Treatments (0)
Advice for HRT
Menopause symptoms occur due to declining oestrogen and progesterone levels, typically affecting women between 45 and 55 years old. Common symptoms include:
- Hot flushes and night sweats.
- Mood swings, irritability, and anxiety.
- Vaginal dryness and discomfort during sex.
- Sleep disturbances and fatigue.
- Joint pain and muscle stiffness.
- Memory issues and brain fog.
- Thinning hair and dry skin.
- Increased risk of osteoporosis (bone thinning).
While some women experience mild symptoms, others may find menopause significantly impacts daily life and overall well-being.
Hormone Replacement Therapy (HRT) is the most effective treatment for relieving menopause symptoms and maintaining long-term health.
Recommended HRT Treatments:
- Veozah Tablets – A non-hormonal alternative that helps relieve hot flushes and menopause symptoms.
- Oestrogel – A flexible oestrogen gel for skin absorption.
- Evorel Patches – Skin patches that provide a steady hormone release with a lower clot risk.
- Femoston Tablets – A combined oestrogen and progestogen oral tablet.
Other supportive treatments include:
- Vaginal oestrogen creams or pessaries – For localised symptoms like vaginal dryness.
- Lifestyle changes – A healthy diet, exercise, and stress management can help ease symptoms.
While menopause is a natural stage of life, certain lifestyle changes and medical options can help manage symptoms and reduce health risks:
- Regular exercise – Helps maintain bone strength and heart health.
- A balanced diet rich in calcium and vitamin D – Supports bone density and reduces osteoporosis risk.
- Avoiding triggers for hot flushes – Such as caffeine, alcohol, and spicy foods.
- Stress management – Using techniques like yoga, meditation, and deep breathing.
- Regular health check-ups – Monitoring hormone levels, bone health, and cardiovascular risk.
For women who cannot take HRT, alternatives such as Veozah tablets and lifestyle modifications can still provide significant relief and support during menopause.
HRT FAQs (6)
Hormone Replacement Therapy (HRT) is a treatment that replaces oestrogen and/or progestogen to relieve menopause symptoms such as hot flushes, mood changes, and osteoporosis risk.
HRT is suitable for most women experiencing menopause symptoms, but it may not be recommended for those with a history of breast cancer, blood clots, or certain medical conditions.
- Reduces hot flushes and night sweats.
- Helps with mood swings, brain fog, and sleep issues.
- Maintains bone strength and reduces osteoporosis risk.
- Supports vaginal health and skin elasticity.
Most women notice improvements within a few weeks, but full benefits may take up to three months.
HRT does not directly cause weight gain, but hormonal changes during menopause can affect metabolism. A healthy diet and regular exercise help maintain weight.
It is best to gradually reduce HRT under medical guidance to avoid withdrawal symptoms such as hot flushes returning.