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Sleep Help (Insomnia)

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2 FAQs

Sleep Help (Insomnia)

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Sleep Help (Insomnia) FAQs (2)

This could be due to stress, anxiety, screen time before bed, caffeine, or an inconsistent sleep schedule. Try creating a calming bedtime routine and going to bed at the same time every night.

Most adults need 7 to 9 hours of sleep each night. Some people may feel rested with slightly less or need a little more.