Sleep Help (Insomnia)
0 Treatments
6 FAQs
Insomnia is more than just an occasional restless night—it's a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling rested. Left untreated, it can affect your mood, energy, focus, and overall health.
Treatments (0)
Advice for Sleep Help (Insomnia)
-
Trouble falling asleep
-
Waking up frequently during the night
-
Waking too early and unable to go back to sleep
-
Daytime fatigue, brain fog, or irritability
-
Difficulty concentrating or staying productive
-
Lifestyle changes: Improve sleep hygiene, limit screen time, and reduce caffeine
-
Modern sleep treatments: Non-habit forming options that target your natural sleep-wake cycle, including clinically studied therapies like orexin receptor antagonists
-
Expert guidance: Free consultations to help you choose the right solution for your needs
Sleep Help (Insomnia) FAQs (6)
This could be due to stress, anxiety, screen time before bed, caffeine, or an inconsistent sleep schedule. Try creating a calming bedtime routine and going to bed at the same time every night.
Most adults need 7 to 9 hours of sleep each night. Some people may feel rested with slightly less or need a little more.
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling refreshed. It can be short-term or chronic and often affects energy, mood, and focus during the day.
It can be triggered by stress, anxiety, poor sleep habits, medical conditions, or changes in routine. Sometimes, no clear cause is found.
Effective treatment can include sleep hygiene improvements, cognitive behavioral therapy (CBT-I), and non-habit forming sleep aids that support your body’s natural sleep cycle.
Some modern options are approved for nightly use and are designed to avoid dependency or next-day grogginess. Always follow professional guidance.
