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Traveller's Diarrhoea

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7 FAQs

Traveller’s diarrhoea is a common digestive condition that occurs when travellers consume contaminated food or water, leading to loose or watery stools, stomach cramps, and dehydration. While most cases are mild and resolve on their own, severe diarrhoea can cause dehydration and disrupt travel plans, requiring medication for quick relief.

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Traveller's Diarrhoea

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Advice for Traveller's Diarrhoea

Traveller’s diarrhoea typically starts within 1 to 3 days of consuming contaminated food or drinks and may include:

  • Frequent loose or watery stools (three or more times per day).
  • Abdominal cramps, bloating, or discomfort.
  • Nausea and vomiting.
  • Mild fever and weakness.
  • Dehydration (dry mouth, dizziness, reduced urination) in severe cases.

Most cases last 3 to 5 days, but some infections can persist if untreated.

Traveller’s diarrhoea is usually diagnosed based on:

  • Recent travel history to high-risk areas.
  • Symptoms, including stool frequency and severity.
  • Physical examination for signs of dehydration.

In severe or prolonged cases, a stool sample test may be needed to identify the exact cause, especially if bloody diarrhoea, fever, or persistent symptoms occur.

Most cases of traveller’s diarrhoea resolve without treatment, but medications can help speed up recovery and reduce symptoms.

  • Antibiotics (for moderate to severe cases):

    • Ciprofloxacin – A broad-spectrum antibiotic that treats bacterial infections quickly and is effective against E. coli and Salmonella.
    • Azithromycin 500mg Tablets – Recommended for travellers in South and Southeast Asia, where certain bacteria are resistant to other antibiotics.
  • Rehydration:

    • Oral rehydration salts (ORS) and plenty of fluids prevent dehydration.

Antibiotics like Ciprofloxacin and Azithromycin are effective for bacterial diarrhoea and can shorten the illness duration, making them useful for travellers at high risk.

Traveller's Diarrhoea FAQs (7)

Traveller’s diarrhoea is a digestive condition that causes loose stools, stomach cramps, nausea, and dehydration after consuming contaminated food or water while travelling.

It is most commonly caused by bacteria (E. coli, Salmonella, Campylobacter), viruses, or parasites found in food and water with poor hygiene standards.

Most cases last 3 to 5 days and improve with hydration and rest, but severe infections can last longer if untreated.

These are the best practices recommended for traveller's:

  • Drink bottled or purified water and avoid ice.
  • Eat well-cooked foods and avoid raw meats or unpeeled fruits.
  • Wash hands frequently or use hand sanitiser.

Yes, it can spread through contaminated hands, food, or close contact with an infected person.

No, continue eating light, bland foods like rice, bananas, and toast while staying hydrated.

Seek medical help if you experience:

  • Severe dehydration (dizziness, dry mouth, little urination).
  • Persistent diarrhoea lasting over a week.
  • Blood in stools or high fever.

Carrying Ciprofloxacin or Azithromycin while travelling can help treat symptoms quickly if needed.