Traveller's Diarrhoea

It is most commonly caused by bacteria (E. coli, Salmonella, Campylobacter), viruses, or parasites found in food and water with poor hygiene standards.

Most cases last 3 to 5 days and improve with hydration and rest, but severe infections can last longer if untreated.

These are the best practices recommended for traveller's:

• Drink bottled or purified water and avoid ice.
• Eat well-cooked foods and avoid raw meats or unpeeled fruits.
• Wash hands frequently or use hand sanitiser.

Yes, it can spread through contaminated hands, food, or close contact with an infected person.

No, continue eating light, bland foods like rice, bananas, and toast while staying hydrated.

Seek medical help if you experience:

• Severe dehydration (dizziness, dry mouth, little urination).
• Persistent diarrhoea lasting over a week.
• Blood in stools or high fever.

Carrying Ciprofloxacin or Azithromycin while travelling can help treat symptoms quickly if needed.