Hot Flushes
0 Treatments
6 FAQs
Hot flashes are sudden, intense waves of heat that primarily affect the upper body, especially the chest, neck, and face. They may cause visible redness, sweating, and a racing heartbeat. Afterward, individuals often feel chilled as the body temperature drops. When these episodes occur at night, they’re known as night sweats, often disrupting sleep and causing fatigue over time.
The most frequent cause is the hormonal changes associated with menopause, particularly decreasing estrogen levels. Although common during this life stage, hot flashes can vary widely in intensity and frequency among individuals.
Treatments (0)
Advice for Hot Flushes
Common signs of a hot flash include:
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A sudden warmth spreading through the upper body
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Flushed or reddened skin, often blotchy
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Rapid heart rate or palpitations
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Profuse sweating, especially above the waist
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Chills following the heat episode
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Uneasy or anxious feelings during the episode
These episodes typically last between 1 and 5 minutes and can occur multiple times a day. While some people experience only mild discomfort, others may find hot flashes severely interfere with daily routines and sleep.
Hot flashes are typically diagnosed based on symptoms and medical history, especially in people approaching or going through menopause. A healthcare provider may conduct evaluations to rule out other potential causes such as thyroid disorders, certain medications, or underlying medical conditions like cancer. Blood tests may be used to check hormone levels or assess thyroid function when the cause is uncertain or symptoms are atypical.
If hot flashes are causing significant discomfort or disrupting life, various treatment options are available. These may include:
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Hormone Therapy (HT): Estrogen or a combination of estrogen and progesterone is the most effective treatment for managing hot flashes in suitable candidates.
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Non-Hormonal Medications: Antidepressants, certain blood pressure drugs, and seizure medications have shown benefits for reducing hot flash frequency and severity.
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Lifestyle Modifications: Dressing in layers, keeping the environment cool, using fans, avoiding triggers like caffeine and spicy foods, and managing stress can help minimize episodes.
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Alternative Approaches: Some people find relief through acupuncture, yoga, or herbal supplements, though results may vary and scientific evidence is limited.
While not always avoidable, you can take steps to reduce the risk or severity of hot flashes:
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Quit smoking, as tobacco use is strongly linked with more frequent and intense hot flashes.
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Maintain a healthy weight, since higher BMI has been associated with increased risk.
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Track and avoid personal triggers, such as alcohol, spicy food, or stress.
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Practice regular physical activity, which may help balance hormone levels and improve sleep quality.
Hot Flushes FAQs (6)
This could be due to stress, anxiety, screen time before bed, caffeine, or an inconsistent sleep schedule. Try creating a calming bedtime routine and going to bed at the same time every night.
Most adults need 7 to 9 hours of sleep each night. Some people may feel rested with slightly less or need a little more.
Avoid large meals, caffeine, and alcohol before bed. Try using blackout curtains, keeping your room cool, and avoiding screens before bedtime.
A good routine might include:
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Turning off screens an hour before bed
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Reading or taking a warm bath
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Dimming the lights
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Going to bed and waking up at the same time daily
Yes! Regular exercise can improve sleep—but try to finish workouts at least a few hours before bedtime.
If trouble sleeping lasts more than a few weeks, or if it affects your daily life, talk to a doctor. You may have a sleep disorder like insomnia or sleep apnea.
