IBS

2 Treatments

9 FAQs

Irritable Bowel Syndrome (IBS) is a chronic digestive disorder that affects the function of the large intestine. It is a common condition that can cause abdominal pain, bloating, gas, and changes in bowel habits such as diarrhoea, constipation, or both.

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Advice for IBS

IBS symptoms can vary in severity and may come and go over time. Common symptoms include:

Abdominal pain or cramping, often relieved after passing stool
Bloating and excess gas
Diarrhoea, constipation, or alternating between both
Mucus in stool
Urgency to go to the toilet
Feeling of incomplete bowel movement

Symptoms may worsen after consuming certain foods, during periods of stress, or due to hormonal changes, especially in women.

IBS symptoms can vary in severity and may come and go over time. Common symptoms include:

Abdominal pain or cramping, often relieved after passing stool
Bloating and excess gas
Diarrhoea, constipation, or alternating between both
Mucus in stool
Urgency to go to the toilet
Feeling of incomplete bowel movement

Symptoms may worsen after consuming certain foods, during periods of stress, or due to hormonal changes, especially in women.

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IBS FAQs

Irritable Bowel Syndrome (IBS) is a chronic digestive disorder that affects the large intestine, causing symptoms like abdominal pain, bloating, diarrhoea, constipation, and excess gas.

The exact cause is unknown, but IBS is linked to gut-brain interactions, food sensitivities, abnormal gut motility, stress, and imbalances in gut bacteria.

Common symptoms include stomach pain, bloating, diarrhoea, constipation, mucus in stool, and urgency to use the toilet. Symptoms vary and may come and go over time.

There is no cure for IBS, but symptoms can be managed through diet, lifestyle changes, and medication.

Common triggers include high-FODMAP foods, dairy, caffeine, alcohol, fatty foods, artificial sweeteners, and spicy foods. A low-FODMAP diet can help identify triggers.

Yes, stress and anxiety can trigger IBS symptoms. Relaxation techniques, yoga, exercise, and cognitive behavioural therapy (CBT) can help reduce flare-ups.

IBS does not cause permanent damage or increase the risk of conditions like cancer, but it can significantly affect daily life if not managed properly.

Managing IBS involves eating a healthy diet, reducing stress, staying hydrated, exercising regularly, and identifying trigger foods. Keeping a food diary can also help track symptoms and triggers.

Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/4342-irritable-bowel-syndrome-ibs
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome
Healthline: https://www.healthline.com/health/irritable-bowel-syndrome
WebMD: https://www.webmd.com/ibs/digestive-diseases-irritable-bowel-syndrome
National Institute for Health and Care Excellence (NICE): https://cks.nice.org.uk/topics/irritable-bowel-syndrome/prescribing-information/antispasmodic-drugs/
IBD Relief: https://www.ibdrelief.com/learn/treatment/medication-for-ibd/antispasmodics-and-ibd
The IBS Network: https://www.theibsnetwork.org/abdominal-pain/how-can-i-manage-the-pain/
Understanding IBS: https://www.understandingibs.org/treatment/medications/
Guts UK: https://gutscharity.org.uk/advice-and-information/conditions/irritable-bowel-syndrome/

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