Advice for Injections
Overeating and insufficient exercise are the two main contributors to obesity. If you ingest a lot of calories, especially fat and sugar, but don't expend them through physical activity, the body will store a large portion of the excess calories as fat.
Calories are the units used to measure a food's energy content. To maintain a healthy weight, the typical physically active man needs around 2,500 calories per day, whereas the typical physically active woman needs about 2,000 calories per day.
Obesity does not develop suddenly. It gradually manifests over time as a result of poor dietary habits and lifestyle decisions, including:
- eating a lot of processed or fast food, which is high in fat and sugar;
- drinking too much alcohol; frequently eating out;
- you might be tempted to order a starter or dessert, and the food in restaurants can be high in fat and sugar; eating larger portions than necessary; you might be encouraged to eat too much if your friends or relatives are also eating large portions.
- excessive use of sugary beverages, such as fruit juice and soft drinks
- If you're feeling down or have poor self-esteem, you can turn to comfort food to lift your spirits.
- eating disorders frequently run in families. When you're young, you could pick up unhealthy eating habits from your parents that you carry into adulthood.
Learn how reducing our intake of saturated fat and sugar impacts our health.
Absence of exercise
Another significant factor that contributes to obesity is a lack of physical activity. Many people work professions that require them to spend the majority of the day seated at a desk.
Adults should engage in at least 150 minutes a week of moderate-intensity aerobic activity, such as quick walking or cycling, according to the Department of Health and Social Care. This can be completed in tiny chunks over time and is not required to be done entirely at once. You may, for instance, work out for 30 minutes a day, five days a week.
Because "it runs in my family" or "it's in my genes," some people argue that there is no purpose in attempting to lose weight.
Although there are a few uncommon hereditary disorders, such Prader-Willi syndrome, that can lead to obesity, most people can reduce weight without any problems.
It may be true that some genetic characteristics you received from your parents, such as having a big appetite, make losing weight harder, but it's not impossible.
Obesity frequently has more to do with environmental variables, such poor eating practices picked up in childhood.
Substantial medical issues may occasionally cause weight gain. These consist of:
- Hypothyroidism, a condition in which your thyroid gland does not generate enough hormones
- A rare condition called Cushing's syndrome results in the overproduction of steroid hormones.
However, if these problems are correctly identified and treated, they should lessen the difficulty of losing weight.
Weight gain is a side effect of various drugs, including some corticosteroids, diabetic and epilepsy treatments, as well as some drugs used to treat mental illness, such as antidepressants and schizophrenia meds.
Weight gain may occasionally occur as a result of quitting smoking.
If you are overweight or obese, see your clinician for guidance on how to lose weight safely and to determine whether you are at a higher risk of developing health issues. Your clinician may inquire:
They will inquire about your diet and level of physical activity, as well as whether you smoke and how much alcohol you consume,
As well as any potential underlying factors that may be contributing to your obesity, such as medications you may be taking or a medical condition that may cause weight gain.
How motivated you are to lose weight, for instance, and how you feel about your weight. Your family history, as obesity and other health concerns, like diabetes, are frequently more prevalent in families.
Your clinician may order tests in addition to determining your BMI to assess whether your weight puts you at a higher risk of developing health issues.
Among them is perhaps gauging your:
Waist circumference blood pressure glucose (sugar) and cholesterol levels in a blood sample (the distance around your waist) People who have exceptionally large waists—typically 94 cm or more for males and 80 cm or more for women—are more prone to experience health issues associated with obesity.
Your ethnicity may also be taken into consideration by your clinician because it may influence your chance of contracting particular diseases. For instance, some individuals of Asian, African, or African-Caribbean descent may be more susceptible to high blood pressure (hypertension). Additionally, individuals from various ethnic backgrounds may have varying healthy waist measurements.
You will be given an appointment after your evaluation to go over the findings in greater detail, address any concerns you may have, and thoroughly examine the range of treatment options you have.
Saxenda, is a weight loss drug that suppresses your appetite by making you feel fuller for longer periods of time. Once a day, an injection is administered. You'll be shown how to take it by your doctor or nurse. Saxenda can often only be taken if it has been recommended for you by your clinician.
Ozempic helps reduce hunger. As a result, many diabetics who take the medication experience weight loss. Use Ozempic only as directed by your clinician. Consult your clinician if you have any concerns about using Ozempic for weight management.
In addition to a lower calorie diet and more exercise, the U.S. Food and Drug Administration has approved the use of Wegovy (semaglutide) injection (2.4 mg once weekly) for the management of chronic weight in individuals who are obese or overweight and have at least one weight-related disorder.
Recommendations for preventing obesity are based mostly on a survey of U.S. expert guidance; in other nations, alternative policy stances may be required to enhance the settings for eating and exercising.
Making healthier food and drink choices (whole grains, fruits, veggies, healthy fats, and sources of protein)
Limiting unhealthy foods and drinks (red meat, processed meat, potatoes, refined cereals, and sweets) (sugary drinks)
An increase in exercise
Limiting one's exposure to screens, television, and other "sit time"
Increasing sleep and lowering stress
Injections FAQs (4)
Most people tolerate Saxenda well and think it to be safe. Numerous clinical trials have demonstrated its safety when properly administered by a qualified clinician.
This medication mimics a bodily hormone that controls hunger, which can aid in calorie restriction and weight loss. This injection, like any other method of weight loss, will only be effective if you also follow a regimen of a balanced diet and regular exercise. According to studies, Saxenda can cause a weight loss of 4-6 kg.
While results won't show up right away, they usually start to show up after around 8 weeks. This is due to the fact that it takes the body about 8 weeks to drain and eliminate fat cells from the body.
Injections that dissolve fat provide an efficient long-term therapy for the persistent pockets of fat that are so prevalent around the abdomen. The procedure essentially entails injecting the fat-dissolving agent straight into the fatty tissue beneath the skin at several places throughout the troublesome area.