Jetlag
0 Treatments
4 FAQs
Jet lag is a temporary sleep disorder that occurs when the body's internal clock (circadian rhythm) is disrupted due to travel across multiple time zones. While jet lag is not harmful, it can affect sleep, concentration, digestion, and overall well-being, particularly for frequent travellers.
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Treatments (0)
Advice for Jetlag
Jet lag symptoms can vary in severity and may include:
- Difficulty falling asleep or waking up at the right time.
- Daytime fatigue, drowsiness, or insomnia.
- Impaired concentration, memory, or brain fog.
- Digestive issues, such as bloating, constipation, or diarrhoea.
- Mood changes, including irritability and mild anxiety.
- Reduced physical performance and coordination.
The symptoms are usually worse when travelling east, as the body finds it harder to adjust to a shorter day than a longer one.
Jet lag is typically self-diagnosed based on:
- Recent long-distance travel across multiple time zones.
- Disruptions in sleep patterns, alertness, and digestion.
- Symptoms lasting several days before the body adjusts.
No medical tests are required, but frequent or severe jet lag may indicate underlying sleep disorders that require medical evaluation.
Jet lag usually resolves on its own, but certain treatments can help reset the body's internal clock more quickly and reduce symptoms.
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Melatonin supplements:
- Melatonin is a natural hormone that helps regulate sleep. Taking 3mg before bedtime in the new time zone can improve sleep quality and speed up adjustment.
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Light exposure:
- Morning sunlight exposure helps reset the body clock when travelling east.
- Evening light exposure helps delay sleep when travelling west.
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Hydration and Nutrition:
- Drinking plenty of water prevents dehydration, which can worsen symptoms.
- Avoiding alcohol and caffeine can improve sleep quality.
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Gradual Time Adjustment:
- Shifting sleep and meal times a few days before travel can ease the transition.
By using Melatonin alongside other strategies, travellers can adapt faster to new time zones and reduce the impact of jet lag.
Jetlag FAQs (4)
Jet lag symptoms typically last a few days to a week, depending on how many time zones were crossed and how quickly the body adapts.
- Melatonin supplements (1-3mg before bedtime) can help regulate sleep.
- Sunlight exposure in the morning or evening helps reset the body clock.
- Hydration, avoiding caffeine and alcohol, and adjusting sleep schedules can ease symptoms.
No. Some people adapt quickly, while others, especially older adults and frequent travellers, may experience more severe symptoms.
