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Advice for Nausea
Nausea can occur alone or alongside other symptoms, depending on the underlying cause. Common accompanying symptoms include:
- Feeling queasy or unsettled in the stomach
- Increased salivation or dry mouth
- Dizziness or lightheadedness
- Loss of appetite
- Sweating or chills
- Vomiting or the urge to vomit
- Abdominal discomfort or bloating
Nausea can vary in severity and duration, lasting from a few minutes to several hours or occurring in cycles over days.
Nausea FAQs (4)
Nausea is the sensation of feeling like you might vomit. It’s often a symptom of an underlying condition, such as motion sickness, a virus, pregnancy, or certain medications.
Common causes of nausea include:
- Motion sickness
- Pregnancy (morning sickness)
- Food poisoning
- Gastrointestinal issues (like infections or acid reflux)
- Medications or treatments (e.g. chemotherapy)
- Anxiety or stress
To relieve nausea, you can:
Get fresh air
Drink clear fluids like water or ginger tea
Eat light, bland foods like crackers or toast
Avoid strong smells or greasy foods
Lie down in a comfortable position
If nausea persists, consider consulting a healthcare professional for further advice.
While you can’t always prevent nausea, avoiding triggers like certain foods, motion, or stress can help reduce the risk. Staying hydrated and eating smaller meals may also help.