Pain
0 Treatments
5 FAQs
Pain is an unpleasant sensory experience that signals potential or actual injury, illness, or dysfunction in the body. It can be acute (short-term, caused by injury or illness) or chronic (lasting for weeks, months, or longer). Understanding the type, cause, and severity of pain is essential for effective treatment and management.
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Treatments (0)
Advice for Pain
Pain can vary in intensity, duration, and sensation depending on the underlying cause. Common symptoms include:
- Sharp, stabbing, or throbbing pain
- Burning or tingling sensation (common in nerve-related pain)
- Aching or stiffness in muscles or joints
- Pain that worsens with movement or pressure
- Swelling, redness, or warmth in the affected area
- Numbness or weakness if nerves are involved
Pain may be localised (affecting a specific area) or widespread, as seen in conditions like fibromyalgia.
Pain management depends on its cause, severity, and duration, often requiring a combination of approaches to provide relief and improve quality of life.
- Medications such as pain relievers, anti-inflammatories, and nerve pain treatments can help reduce discomfort and inflammation.
- Physical therapies, including physiotherapy, massage, and heat or cold application, support recovery and mobility.
- Lifestyle modifications like regular exercise, stress management, and maintaining a healthy weight help prevent and manage chronic pain.
- Psychological approaches such as cognitive behavioural therapy (CBT) and mindfulness techniques can assist in coping with long-term pain.
- Alternative therapies, including acupuncture, chiropractic care, and dietary supplements, may provide additional relief for some individuals.
Preventing pain involves healthy lifestyle habits and injury prevention strategies. Some key methods include:
- Maintaining good posture to avoid back and joint strain
- Staying active to strengthen muscles and improve flexibility
- Using ergonomic equipment at work to prevent repetitive strain injuries
- Managing stress to prevent tension-related pain
- Following a balanced diet to reduce inflammation and support joint health
Early intervention and proactive pain management can help reduce the risk of chronic pain and long-term discomfort.
Pain FAQs (5)
Pain is an uncomfortable physical or emotional sensation that alerts the body to injury, illness, or damage. It can be acute (short-term) or chronic (long-lasting).
There are two main types of pain:
- Acute pain: Sudden and sharp, often due to an injury or illness (e.g. a sprained ankle or a headache).
- Chronic pain: Persistent or recurring pain lasting for months or even years (e.g. arthritis or back pain).
Pain can be caused by various factors, including:
- Injury or trauma
- Infections
- Medical conditions (e.g. arthritis, fibromyalgia)
- Stress or emotional factors
- Nerve damage
You should see a doctor if:
- The pain is severe, persistent, or worsening
- Pain is accompanied by other symptoms like fever, swelling, or difficulty moving
- Over-the-counter painkillers aren’t providing relief
- You experience unexplained or sudden pain
While some types of pain cannot be entirely prevented, reducing risk factors like maintaining good posture, staying active, managing stress, and avoiding injury can help minimise the chances of pain.
