Stop Smoking
0 Treatments
5 FAQs
Quitting smoking is one of the best decisions for improving health and reducing the risk of serious diseases. Smoking is highly addictive due to nicotine, which affects brain chemistry, creating dependence. Long-term smoking increases the risk of lung disease, heart disease, stroke, cancer, and respiratory problems. While stopping can be challenging, various methods and support systems can help individuals succeed in becoming smoke-free.
Please click on Start Assessment below to answer a few short questions in order for you to review your treatment options.
Treatments (0)
Advice for Stop Smoking
When a person quits smoking, they may experience nicotine withdrawal symptoms as the body adjusts. These can include:
- Cravings for cigarettes
- Irritability, anxiety, or mood swings
- Difficulty concentrating
- Increased appetite and weight gain
- Headaches and dizziness
- Sleep disturbances
- Coughing and mucus production as the lungs start to clear
Withdrawal symptoms typically peak within the first few days to weeks but gradually improve over time.
To prevent relapse and maintain a smoke-free lifestyle, key strategies include:
- Identifying and avoiding smoking triggers such as alcohol, stress, or social situations where smoking is common.
- Building a strong support system through family, friends, or professional quit programmes.
- Using nicotine replacement products or prescribed medications if cravings persist.
- Replacing smoking habits with healthier activities like exercise, deep breathing, or chewing gum.
- Focusing on the long-term benefits, including better health, improved fitness, and financial savings.
Quitting smoking is a journey, and occasional setbacks should not discourage individuals from staying committed to their smoke-free goals.
Stop Smoking FAQs (5)
Quitting smoking significantly improves overall health, reducing the risk of heart disease, stroke, lung disease, and various cancers. It also enhances lung function, increases life expectancy, and improves quality of life.
There are several effective methods, including:
- Nicotine replacement therapy (NRT)
- Prescription medications: Varenicline (Champix)
- Behavioural therapy
- Lifestyle changes: Avoiding smoking triggers and using distraction techniques like exercise.
Common nicotine withdrawal symptoms include:
- Cravings
- Irritability or mood swings
- Difficulty concentrating
- Increased appetite
- Sleep disturbances
- Anxiety or restlessness
Relapsing is common, and many people attempt quitting multiple times before succeeding. If you relapse:
- Identify what triggered the relapse.
- Recommit to quitting and set a new quit date.
- Seek additional support from a healthcare provider or support group.
- Use the 4Ds method: Delay smoking, Drink water, Deep breathe, and Do something else.
- Chew gum or keep your hands busy.
- Engage in physical activity or relaxation techniques.
