Melatonin

Melatonin is a hormone produced naturally by the body, which plays a crucial role in regulating the sleep-wake cycle. It is used as a supplement to help manage jet lag and to ease the transition when crossing multiple time zones.

Melatonin levels naturally rise when it gets dark, signalling your body to prepare for rest. When travelling across time zones, your body’s internal clock struggles to adjust to the new time. Taking Melatonin helps synchronise your body’s clock with the local time, aiding in sleep adjustment and reducing the symptoms of jet lag.

Take one 3mg tablet at your usual bedtime when you arrive at your destination. For best results, continue this for no longer than 5 days. Frequent travellers can use Melatonin for a maximum of 16 treatment periods per year.

Melatonin works quickly, usually helping you fall asleep faster and adapt to the new time zone more easily. It helps adjust your internal body clock and minimises the discomfort of jet lag.

Common side effects of Melatonin include:

• Drowsiness
• Headaches
• Dizziness
• Chest pain
• Abdominal pain
• Skin irritation
• Increased weight

Due to its sedative nature, Melatonin can cause drowsiness, so avoid activities that require focus or coordination until you know how it affects you.

• Do not take Melatonin if you are allergic to any of its ingredients.
• Avoid activities such as driving or operating machinery if you feel drowsy after taking Melatonin.
• If you experience persistent side effects or unusual symptoms, consult your healthcare provider.
• Use only as directed, and do not exceed the recommended dose or duration of use.